One-To-One Personal Training & Yoga

Focus on a fit & healthy Lifestyle that will last forever.

Practice

A toolbox to build strength and flexibility while focusing on specific poses, body parts and movement.

Insight

Identify, open and strengthen the various physical and psychological components of one’s experience – fostering a kinder, clearer and altogether healthier and more mature relationship to one’s self and others.

Wellness

Powerful practices that will help you relieve everyday stress while cultivating a calm and steady mind. From yoga practice, to pranayama, meditation and breath work.

Exercises aimed at making you happier, more flexible and relaxed

Yoga is about creating balance in the body through developing both strength and flexibility.

Find your inner strength

Perfect your posture

Build muscle strength

Boost your immune system

Loose weight

Release tension

My Services

I teach Dynamic alignment based vinyasa flow and Power Yoga. Body centered to prevent injury. Inspired by years of personal practice and seeking to understand the needs of my students; I teach yoga from my heart, guiding students through a devotional asana, pranayama and meditative sequence that enables one to find a quiet mind. Delivering a light-hearted and secure atmosphere to encourage students to challenge themselves and make progress in their practice.

For beginners

Guiding you to the introduction of your practice by giving an easy to follow vinyasa flow that will help you getting started to your own personal practice.

For intermediate

Guiding you deeper in your asanas, pranayama and meditation practice to help you advance your yogic journey.

In depth

Entertaining, enlightening, authentic, life-changing insights how to live the healthy and positive lifestyle that goes way beyond just what shapes you can make with your body. You'll get to practice yoga with an elite teacher and get to share so much more than just great classes!

  • 4 Rittenkaart

  • €47€11,75- Per les

    • 2 maanden geldig
    • Available to purchase for yourself or as a gift

  • Unlimited

  • €67per maand

    • Krijg ongelimiteerd toegang tot alle lessen voor één maandelijks bedrag
    • Available to purchase for yourself or as a gift

  • 10 rittenkaart

  • €100€10,- per les

    • 3 maanden geldig
    • available to purchase for yourself or as a gift

Rooster

Maandag 09:00 – 10:00

Donderdag 19:00 – 20:00

Zaterdag 09:15 – 10:15

Enkele les volgen?

Je bent altijd welkom om een enkele les volgen voor €13,- Heb je hierna de smaak te pakken, dan verrekenen we dit met je nieuwe abonnement.

Studenten korting

Bij Yogaba.be krijgen studenten 15% korting op alle maandabonnementen op vertoon van een geldige collegekaart.

ULO - Zusterstraat 31, Gorinchem

Op de fiets het allermakkelijkst. Parkeren kan betaald op straat, op de Grote Markt (+1min, betaald), Kazerneplein (+4min, betaald), of op 7 minuten loopafstand Buiten de Waterpoort (gratis op Donderdag avond)

What They Say

  • Great yoga lessons, often intense, but also always relaxing for the mind. Helped me get my upper body strength back. Open atmosphere and nice co-students. Would definitely advice you to try some lessons and see if it is something for you.

    Attie

  • As someone who never ever done any yoga the lessons with Nesa have been much fun. Any pose is still like a struggle and reminds me of muscles in my body that I never dreamt of and now they are there in my daily Life. How can you sweat so much from so little movement. But it's so more natural then fitness. I really like it.

    Manfred

  • Great yoga lessons, often intense, but also always relaxing for the mind. Helped me get my upper body strength back. Open atmosphere and nice co-students. Would definitely advice you to try some lessons and see if it is something for you.

    Attie

  • Yoga voor iedereen in Gorinchem. Zeer rustige, maar intensieve les in de oude ULO.

    Berna

  • Geen zweverig gedoe. Yoga met Nesa staat garant voor een flinke workout, maar zijn goed te volgen voor starters. De lessen worden voornamelijk Engelstalig gegeven.

    Bianca

  • Leuke Yoga lessen voor zowel beginners als gevorderden. Lekkere workout om je spieren soepel te houden en spierkracht te bevorderen.

    Lars

  • Hi yogis: I've practiced vinyasa flow almost 8 years but I needed someone to help me upgrade my asana. She is very kind and energetic. Everytime I took her lesson, I felt so happy and relaxed because of her. She taught me not only yoga but also the way to live life being positive. Im back in Korea and keep practicing yoga by myself. I always miss my teacher Nes so much.

    By Rachel ??

a
a

Want to work with me privately?

Schedule Your Session

Personalised Yoga sequencing explores asanas each session to gain mastery and comfort before progressing further into your practice. Yoga techniques and postures are discussed and tailored to your individual needs and unique physiology.

All new clients begin with a free initial consultation. To discuss, in a relaxed environment, your training goals, lifestyle and schedule in more detail. The consultation can take place at a time and a place that’s convenient for you, such as your home, office or local coffee shop.

    Frequently Asked
    Questions

    Do I need to bring my own Yoga mat?

    No need! I have basic yoga mats available for students to use. All-though experience tells most students prefer their own mats once they practice more. This also gives you the ability to bring the practice home!

    Do you offer private lessons?

    Yes, I have the option to privately teach you and guide you through your personal journey into Yoga. Feel free to contact me through the contact form or via phone at 06-1103 3074

    Can I change clothes in the ULO?

    Yes, there is no official changing room in the ULO. But you can always find a secluded space in their toilet areas.

    Open chat