A toolbox to build strength and flexibility while focusing on specific poses, body parts and movement.
Identify, open and strengthen the various physical and psychological components of one’s experience – fostering a kinder, clearer and altogether healthier and more mature relationship to one’s self and others.
Powerful practices that will help you relieve everyday stress while cultivating a calm and steady mind. From yoga practice, to pranayama, meditation and breath work.
Find your inner strength
Perfect your posture
Build muscle strength
Boost your immune system
Loose weight
Release tension
Guiding you to the introduction of your practice by giving an easy to follow vinyasa flow that will help you getting started to your own personal practice.
Guiding you deeper in your asanas, pranayama and meditation practice to help you advance your yogic journey.
Entertaining, enlightening, authentic, life-changing insights how to live the healthy and positive lifestyle that goes way beyond just what shapes you can make with your body. You'll get to practice yoga with an elite teacher and get to share so much more than just great classes!
Je bent altijd welkom om een enkele les volgen voor €13,- Heb je hierna de smaak te pakken, dan verrekenen we dit met je nieuwe abonnement.
Bij Yogaba.be krijgen studenten 15% korting op alle maandabonnementen op vertoon van een geldige collegekaart.
Klik hier voor meer infoOp de fiets het allermakkelijkst. Parkeren kan betaald op straat, op de Grote Markt (+1min, betaald), Kazerneplein (+4min, betaald), of op 7 minuten loopafstand Buiten de Waterpoort (gratis op Donderdag avond)
Klik voor KaartGreat yoga lessons, often intense, but also always relaxing for the mind. Helped me get my upper body strength back. Open atmosphere and nice co-students. Would definitely advice you to try some lessons and see if it is something for you.
Attie
As someone who never ever done any yoga the lessons with Nesa have been much fun. Any pose is still like a struggle and reminds me of muscles in my body that I never dreamt of and now they are there in my daily Life. How can you sweat so much from so little movement. But it's so more natural then fitness. I really like it.
Manfred
Great yoga lessons, often intense, but also always relaxing for the mind. Helped me get my upper body strength back. Open atmosphere and nice co-students. Would definitely advice you to try some lessons and see if it is something for you.
Attie
Yoga voor iedereen in Gorinchem. Zeer rustige, maar intensieve les in de oude ULO.
Berna
Geen zweverig gedoe. Yoga met Nesa staat garant voor een flinke workout, maar zijn goed te volgen voor starters. De lessen worden voornamelijk Engelstalig gegeven.
Bianca
Leuke Yoga lessen voor zowel beginners als gevorderden. Lekkere workout om je spieren soepel te houden en spierkracht te bevorderen.
Lars
Hi yogis: I've practiced vinyasa flow almost 8 years but I needed someone to help me upgrade my asana. She is very kind and energetic. Everytime I took her lesson, I felt so happy and relaxed because of her. She taught me not only yoga but also the way to live life being positive. Im back in Korea and keep practicing yoga by myself. I always miss my teacher Nes so much.
By Rachel ??
No need! I have basic yoga mats available for students to use. All-though experience tells most students prefer their own mats once they practice more. This also gives you the ability to bring the practice home!
Yes, I have the option to privately teach you and guide you through your personal journey into Yoga. Feel free to contact me through the contact form or via phone at 06-1103 3074
Yes, there is no official changing room in the ULO. But you can always find a secluded space in their toilet areas.