Your Personal
Yoga Trainer
Achieve Maximum Result in Less time
Effective. Uplifting. Personal.
“ I felt so happy and relaxed because of her. She taught me not only yoga but also the way to live life being positive! ”
One-To-One Personal Training & Yoga
Focus on a fit & healthy Lifestyle that will last forever.
PRACTICE
A toolbox to build strength and flexibility while focusing on specific poses, body parts and movement.
INSIGHT
Identify, open and strengthen the various physical and psychological components of one’s experience – fostering a kinder, clearer and altogether healthier and more mature relationship to one’s self and others.
WELLNESS
Powerful practices that will help you relieve everyday stress while cultivating a calm and steady mind. From yoga practice, to pranayama, meditation and breath work.
Hi, I'm Nesa. It's great to see you!
I have been teaching yoga for the last 9 years. Originally from the Philippines, I have been living in the beautiful city of Gorinchem since 2017.
I can best describe my yoga style as (fun)ctional vinsaya yoga, with emphasise on fun. Yes, we train our body, but we never forget to laugh and enjoy while we sweat.
Part of my fitness philosophy is that I believe you only have one body and you can not buy spare parts. So we better take care of it!
Looking forward to seeing you on the mat!
In Lak'ech Ala K'in
Exercises aimed at making you happier, more flexible and relaxed
Yoga is about creating balance in the body through developing both strength and flexibility.
My Services
I teach Dynamic alignment based vinyasa flow and Power Yoga. Body centered to prevent injury. Inspired by years of personal practice and seeking to understand the needs of my students; I teach yoga from my heart, guiding students through a devotional asana, pranayama and meditative sequence that enables one to find a quiet mind. Delivering a light-hearted and secure atmosphere to encourage students to challenge themselves and make progress in their practice.
"We all have to start somewhere, and doing something is better than nothing at all."
For beginners
For intermediate
"It’s about what you learn on the way down"
"There is always room for change, but you have to be open to that change.”
In depth
Pre & Post-natal
"Hey Mama, has anyone told you that you’re doing an awesome job?"
4 Rittenkaart
€47
10 Rittenkaart
€100
€67 €120
Unlimited
Krijg ongelimiteerd toegang tot alle lessen voor één maandelijks bedrag
Available to purchase for yourself or as a gift
€
67
Lessons
Rooster
Reboot your body and your mind. Build strength and flexibility, and form positive new habit.
Hope to see you on the mat soon!
Maandag | Functional Vinyasa
09:00 – 10:00
Donderdag | FUNCTIONAL Yin
19:00 – 20:00
Zaterdag | Power Yoga
09:15 – 10:15
Liever een Prive les?
Op afspraak
Find us at the Yoga Attic in de ULO on the Zusterstraat 31 in Gorinchem
what people say
Reviews
"Hi yogis: I've practiced vinyasa flow almost 8 years but I needed someone to help me upgrade my asana. She is very kind and energetic. Everytime I took her lesson, I felt so happy and relaxed because of her. She taught me not only yoga but also the way to live life being positive. Im back in Korea and keep practicing yoga by myself. I always miss my teacher Nes so much."
Rachel
"Great yoga lessons, often intense, but also always relaxing for the mind. Helped me get my upper body strength back. Open atmosphere and nice co-students. Would definitely advice you to try some lessons and see if it is something for you."
Attie
"Yoga voor iedereen in Gorinchem. Zeer rustige, maar intensieve les in de oude ULO."
Berna
"As someone who never ever done any yoga the lessons with Nesa have been much fun. Any pose is still like a struggle and reminds me of muscles in my body that I never dreamt of and now they are there in my daily Life. How can you sweat so much from so little movement. But it's so more natural then fitness. I really like it."
Manfred
Ik ga al 3,5 jaar met veelplezier naar de yoga lessen van Nesa. De lessen zijn nooit hetzelfde en er hangt een ontspannen sfeer. Mocht je ooit een yoga les overwegen, dan kan ik Nesa alleen maar van harte aanbevelen!
Nesa geeft een goede persoonlijke begeleiding tijdens de yoga les, waardoor iedereen mee kan doen. Het is een fijne, rustige omgeving en Nesa is motiverend en lief. Ik ga er graag weer elke week naartoe!
Heerlijke yogalessen, vaak intens, maar ook altijd ontspannend voor de geest. Hielp me de kracht van mijn bovenlichaam terug te krijgen. Open sfeer en leuke medestudenten. Zou je zeker aanraden om wat lessen te proberen en te kijken of het iets voor je is.
Leuke Yoga lessen voor zowel beginners als gevorderden. Lekkere workout om je spieren soepel te houden en spierkracht te bevorderen.
Geen zweverig gedoe. Yoga met Nesa staat garant voor een flinke workout, maar zijn goed te volgen voor starters. De lessen worden voornamelijk Engelstalig gegeven.
Yoga voor iedereen in Gorinchem. Zeer rustige, maar intensieve les in de oude ULO.
Want to work with me privately?
Personalised Yoga sequencing explores asanas each session to gain mastery and comfort before progressing further into your practice.
Yoga techniques and postures are discussed and tailored to your individual needs and unique physiology.
All new clients begin with a free initial consultation. To discuss, in a relaxed environment, your training goals, lifestyle and schedule in more detail.
The consultation can take place at a time and a place that’s convenient for you, such as your home, office or local coffee shop.
Frequently Asked
Questions
Frequently Asked
Questions
No need! I have basic yoga mats available for students to use. All-though experience tells most students prefer their own mats once they practice more. This also gives you the ability to bring the practice home!
Yes, I have the option to privately teach you and guide you through your personal journey into Yoga. Feel free to contact me through the contact form or via phone at 06-1103 3074
Yes, there is no official changing room in the ULO. But you can always find a secluded space in their toilet areas.
Let's say you are completely new to yoga. Don't worry! We've all been there. Yoga is very much a personal practice. Even though we practice in a group setting you will always be going through your own limits and capabilities. Nothing has to be done and always feel free to go at your own pace.
If you want to have a chat prior to starting, because you are new. Just don't know what to do. Or have any special medical questions feel free to message me or pop by before the lessons to discuss it in private.
If you have any questions around yoga, your practice, health or just want to have a quick chat. You can always send us an email, contact us via whatsapp or just pop by before one of the lessons.
Latest Poses
On December 23, 2022
